Skin Care

Treating Acne from the Inside Out: A Holistic Approach

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Acne is one of the most common skin conditions affecting people of all ages, and while topical treatments like creams, gels, and face washes are often used to manage the condition, addressing acne from the inside out can be just as important. Here at Dose Wellness, we use a holistic approach to acne treatment involves understanding how diet, stress, hormones, and other internal factors contribute to skin health. By focusing on these internal triggers, you can enhance the results of topical treatments and even prevent acne from recurring in the future.

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1. Nutrition and Acne: Fueling Your Skin

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What you eat can have a significant impact on the health of your skin. A balanced diet rich in vitamins, minerals, and antioxidants helps to combat inflammation and promotes healing. Some foods have been shown to either exacerbate or improve acne. Every acne patient receives a food allergy and sensitivity testing, this is a quick finger prick blood test and is usually covered by insurance. Why guess what foods you are reactive to when you can test and know for sure!

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Foods to Avoid:

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High-Glycemic Foods: Foods that cause a rapid spike in blood sugar, like white bread, sugary snacks, and refined carbohydrates, may worsen acne by increasing insulin levels, which can lead to more sebum production and clogged pores.
Dairy Products: Some studies suggest a link between dairy consumption and acne, likely due to hormones found in milk and other dairy products that can disrupt your skin’s oil production.
Processed Foods: High in unhealthy fats and artificial ingredients, these foods can contribute to systemic inflammation, which can worsen acne.

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Foods to Incorporate:

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Omega-3 Fatty Acids: Found in foods like fatty fish (salmon, mackerel), walnuts, and flaxseeds, omega-3s help reduce inflammation and regulate sebum production, which can minimize breakouts.
Antioxidant-Rich Foods: Vitamin A, C, and E found in fruits and vegetables like sweet potatoes, carrots, berries, and spinach promote skin health and fight oxidative stress.
Zinc-Rich Foods: Zinc has been shown to reduce acne lesions and support the immune system. Foods like pumpkin seeds, lentils, and chickpeas are excellent sources of zinc.
Probiotics: Gut health is directly linked to skin health. Probiotics found in foods like yogurt, kefir, and sauerkraut help to balance the gut microbiome and reduce inflammation, potentially reducing acne flare-ups.

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2. Hormonal Imbalance and Acne: Finding Balance

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Hormones play a crucial role in the development of acne. Androgens, the male hormones present in both men and women, can trigger the sebaceous glands to produce excess oil, which may lead to clogged pores and breakouts. Hormonal fluctuations during puberty, menstruation, pregnancy, or due to conditions like polycystic ovary syndrome (PCOS) can make acne more likely.

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Managing Hormonal Acne:

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Test your hormones:  If you suspect your acne is hormonally driven- which many cases are- testing hormones like testosterone, estrogen, progesterone, DHT, cortisol  and DHEA can give us so much information about what is driving your acne!  
Why guess when you can test:  Lab tests can help us provide you with a specific, customized treatment plan for your individual needs

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3. Gut Health and Acne: The Microbiome Connection

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An often overlooked factor in acne is gut health. A balanced gut microbiome helps regulate inflammation, hormones, and digestion, all of which can affect your skin. An imbalance of gut bacteria may contribute to systemic inflammation and trigger acne flare-ups.

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In depth stool analysis: A comprehensive stool analysis designed to evaluate the health of your gut microbiome, which plays a crucial role in many aspects of your overall health, including your skin. The gut-skin connection has become an area of interest in the medical and wellness fields, with emerging research suggesting that an imbalance in your gut microbiome (dysbiosis) can contribute to skin conditions like acne, eczema, and rosacea.

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This tests evaluates:
·  Gut Bacteria: It evaluates the balance of beneficial versus harmful bacteria, identifying whether an imbalance could be contributing to issues like inflammation or poor digestion, which may affect your skin.
·  Gut Permeability (Leaky Gut): It assesses whether your gut lining is compromised, which can lead to leaky gut syndrome—a condition where toxins, undigested food particles, and bacteria leak into the bloodstream and cause inflammation throughout the body, including the skin.
·  Inflammation Markers: The test can show if there is increased systemic inflammation, a key factor in acne development.
·  Digestive Function: It looks for markers related to poor digestion, which can also contribute to acne.
·  Yeast and Pathogens: Overgrowth of yeast (like Candida) or harmful pathogens in the gut can lead to acne flare-ups. The test helps identify these imbalances.

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4. Supplements for Acne Treatment

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In addition to a nutrient-rich diet, certain supplements can be beneficial in treating acne from the inside out. These can help address nutritional deficiencies and inflammation that may be contributing to breakouts.

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Zinc: Zinc supplements have been shown to reduce inflammation and acne lesions.
Vitamin D: Low vitamin D levels are often associated with acne. A supplement may help promote skin health.
Fish Oil (Omega-3s): Fish oil supplements are rich in omega-3 fatty acids and can help reduce inflammation and support skin healing.
Vitamin A: Vitamin A plays a role in skin cell turnover and can help prevent clogged pores. However, be cautious with high doses, as it can be toxic in large amounts.

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5. Custom Compounded Topical Treatment

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We strongly believe effective treatment can be transformative, and this drives our goal to deliver custom skincare solutions that not only address individual skin concerns but elevate the standard of dermatological health. Here are some examples of compounded acne focused creams, everything is completely customizable and tailored to the individuals needs.

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Clarity: Azelaic Acid, Clindamycin Phosphate, Niacinamide, Tranexamic Acid, Zinc Pyrithione
Radiance : Azelaic Acid, Clindamycin Phosphate, Niacinamide, Tranexamic Acid, Tretinoin, Dexpanthenol, BHT

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This targeted acne treatment is designed to help clear the skin and restore a balanced complexion.
It helps eliminate acne-causing bacteria, reduce redness, and soothe irritation, while also working to fade discoloration and support an even skin tone. With a blend of skin-renewing and calming agents, this formula is designed to promote a clearer, smoother, and more radiant appearance.

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Unblemished : Azelaic Acid, Clindamycin Phosphate, Spironolactone, Zinc Pyrithione
Flawless: Azelaic Acid, Metformin, Progesterone, Spironolactone
- Flawless is a multi-action skincare solution formulated to help target hormonal acne and hirsutism, commonly associated with conditions like PCOS (Polycystic Ovary Syndrome). Its unique blend works synergistically to help reduce inflammation, regulate excess oil production, and minimize unwanted facial hair. Flawless is suitable for managing various hormonal acne concerns, providing a comprehensive approach to clearer, smoother, and healthier-looking skin.

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6. Acne Facials

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Our in-house aesthetician tailors each facial to your skin concerns. Whether you need extractions or a series of peels, we offer customized facials to refresh your skin. One treatment that has proven incredible effective is the BioRePeel.

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Whatis BioRePeel?

BioRePeelis a chemical peel that combines various active ingredients,including:

• TCA (Trichloroacetic Acid): Known for its exfoliating and skin rejuvenating properties.
• Alpha-hydroxy acids (AHAs): These acids help exfoliate the surface of the skin, promoting cell turnover.
• Beta-hydroxy acids (BHAs): These penetrate deeper into pores, helping to clear blockages and reduce acne.
• Amino acids: These support skin repair and hydration.
• Vitamins: Such as vitamin C and antioxidants to improve the skin’s appearance.

Unliketraditional chemical peels, BioRePeel is designed to be more gentleon the skin while still providing effective results. The formula isspecifically designed to regenerate the skin, improve texture, andreduce acne lesions.

Foracne treatment, a typical BioRePeel regimen involves a series ofsessions. The number of sessions you need will depend on the severityof your acne and your skin’s response to the treatment. Most peoplesee noticeable improvements after 4-6 treatments, spaced about 1-2weeks apart. However, some individuals with mild acne may seeimprovements with just a few sessions.

Acnetreatment isn’t just about using the latest creams or treatments.By addressing the root causes of acne, like diet, hormones, stress,and gut health, you can create an internal environment that supportsclear, healthy skin. While lifestyle changes might not provideimmediate results, with time and consistency, treating acne from theinside out can lead to long-term improvements and prevent futurebreakouts.

BioRePeel

BioRePeel isan innovative biphasic, medical device with the biostimulating,revitalising and peeling actions indicated for the face, neck, anddecolletage with a 35%concentration of TCA asthe main ingredient.TheBioRePeelfacial treatment is a non-invasive chemical peel designed torejuvenate and refresh the skin with minimal downtime. It combinesvarious active ingredients to exfoliate and revitalize the skin,offering several benefits:

• Improves Skin Texture and Tone
• BioRePeel helps remove dead skin cells and promotes cellular turnover, leading to smoother, more even skin. Over time, this can improve the texture and tone of the skin, giving it a healthier, radiant appearance.
• Reduces Fine Lines and Wrinkles
• The treatment stimulates collagen production, which helps reduce the appearance of fine lines and wrinkles, especially around the eyes, mouth, and forehead. This results in firmer, plumper skin and a more youthful look.
• Fights Hyperpigmentation and Age Spots
• BioRePeel targets areas of hyperpigmentation, sun spots, or melasma. The chemical exfoliation helps even out skin tone, reducing dark spots and discoloration, which is especially beneficial for those with post-inflammatory hyperpigmentation or sun-damaged skin.
• Reduces Acne and Acne Scarring
• The treatment is effective in reducing acne breakouts by unclogging pores, regulating oil production, and promoting healing. It can also help fade the appearance of acne scars, thanks to its exfoliating properties and ability to stimulate collagen production.
• Enhances Skin Hydration
• BioRePeel has hydrating properties that improve the skin’s moisture levels. It helps to rejuvenate and refresh the skin by encouraging better moisture retention, leaving the skin feeling softer and more hydrated.
• Improves Skin Elasticity
• The stimulation of collagen and elastin production improves skin elasticity, helping to firm and tighten sagging or loose skin. This benefit makes it useful for addressing signs of aging or skin laxity.
• Minimal Downtime
• Unlike more invasive treatments, BioRePeel requires minimal downtime. The procedure is gentle, and any redness or irritation usually subsides within a few hours to a day, making it ideal for those with a busy lifestyle.
• Safe for Various Skin Types
• BioRePeel is suitable for all skin types and tones, including sensitive skin. It is designed to be safe and effective without the risk of hyperpigmentation, which is common with some other chemical peels, especially for darker skin tones.
• Brightens the Skin
• It gives an instant glow by promoting better blood circulation and removing dead skin cells. Regular treatments can lead to ongoing skin brightening, resulting in a healthier, more luminous complexion.
• Non-Invasive with No Need for Anesthesia
• The treatment is non-invasive and doesn’t require any numbing or anesthesia. It's a simple, quick procedure that can be performed with minimal discomfort.
• Antioxidant and Anti-Aging Effects
• BioRePeel contains powerful antioxidants that protect the skin from free radical damage. These ingredients help slow down the skin's aging process and maintain its vitality and resilience.
• Improves Pore Size
• By cleansing and unclogging pores, BioRePeel can lead to visibly reduced pore size, which is beneficial for those with oily or acne-prone skin.
• Versatile Use
• BioRePeel can be used on various areas of the body, including the face, neck, décolleté, and hands, making it a versatile option for overall skin rejuvenation.

BioRePeelis a great option for individuals seeking skin rejuvenation withminimal downtime and a non-invasive approach. However, like with anycosmetic treatment, it's best to consult a skincare professional toensure it’s the right treatment for your skin type and goals.

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Collegen Induction Therapy with the only FDA Cleared MicroNeeding Device onthe Market!

CollagenInduction Therapy often known as microneedling, has several benefitsfor skin health and appearance. Here at Dose Wellness we utilize theSkin Pen MicroNeedling Device, the first  Here are the keyadvantages:

• Stimulates Collagen Production: CIT uses tiny needles to create controlled micro-injuries to the skin, which triggers the body's natural healing process and stimulates the production of collagen and elastin. This helps improve skin texture and firmness.
• Improves Skin Texture and Tone: Regular treatments can enhance the overall appearance of your skin, making it smoother and more even-toned. It's especially beneficial for those with rough, uneven skin texture or minor skin imperfections.
• Reduces Fine Lines and Wrinkles: By stimulating collagen, CIT helps reduce the appearance of fine lines and wrinkles, especially around the eyes, mouth, and forehead. The increase in collagen helps to plump the skin and smooth out these wrinkles.
• Scar Reduction: CIT can help reduce the appearance of acne scars, surgical scars, or stretch marks by promoting skin regeneration and remodeling the damaged tissue. Over time, scars can become less noticeable and more even with the surrounding skin.
• Improves Hyperpigmentation: For people with dark spots, sun damage, or melasma, CIT can help fade hyperpigmentation. The skin’s natural renewal process, prompted by microneedling, can promote the even distribution of skin tone.
• Enhances Product Absorption: After CIT, the skin is better able to absorb topical products like serums, moisturizers, and vitamins. This allows treatments like vitamin C or hyaluronic acid to penetrate more deeply and be more effective.
• Minimally Invasive with Little Downtime: CIT is a non-surgical procedure, and while some redness and swelling may occur post-treatment, recovery time is minimal compared to more invasive procedures. Most people can resume their daily activities quickly.
• Suitable for Various Skin Types: CIT can be effective for a wide range of skin types and concerns, including aging skin, acne scars, and hyperpigmentation. It can even be used on delicate areas like under the eyes or around the lips.
• Safe and Natural: Since CIT relies on the body's natural healing process and doesn't involve injections or harsh chemicals, it’s considered a safer and more natural option for improving skin appearance.

Ingeneral, Collagen Induction Therapy is an effective and versatiletreatment, but it's important to consult a skincare professional todetermine if it’s right for you based on your skin type andconcern.

Onetreatments is 60 min $400

Doublecleanse, skin is prepped and numbed for the microneedling,microneedling is performed with a hyaluronic acid serum,  aftermicroneedling is complete a Copper Peptide face jelly mask is appliedto reduce redness post treatment

Upgradewith NAD+, PRP, Glutathione or exosomes for $150

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Understanding Dr. Aron’s Eczema Protocol: A Revolutionary Approach to EczemaTreatment

Eczema,also known as atopic dermatitis, is a chronic skin condition thatcauses redness, irritation, itching, and inflammation. For many, itcan be a persistent and frustrating condition, leading to sleeplessnights and diminished quality of life. While there are varioustreatments available, Dr.Aron’s Eczema Protocoloffers a unique and highly effective approach that has garneredattention for its ability to provide long-term relief.

What isDr. Aron’s Eczema Protocol?

Dr. Aron’sEczema Protocol is a comprehensive, doctor-developed treatment plandesigned to address the root causes of eczema rather than justmasking symptoms. Dr. Adam Aron, a renowned dermatologist, createdthis protocol based on his extensive research and clinicalexperience. Unlike conventional eczema treatments that typicallyfocus on topical corticosteroids and moisturizers, Dr. Aron'sprotocol aims to reset and recalibrate the skin's natural barrier,thus providing a more sustainable solution to eczema.

Theprotocol combines several key components, including specialized skincare regimens, dietary modifications, and lifestyle changes, tailoredto the individual’s unique skin needs.

The KeyPrinciples Behind Dr. Aron’s Eczema Protocol

Dr. Aron’sapproach is centered on threemain pillars:

1. Restoring the Skin Barrier Function One of the primary factors contributing to eczema is a weakened or damaged skin barrier, which allows irritants, allergens, and moisture to penetrate the skin more easily. The protocol focuses on using specific treatments that work to restore and strengthen this barrier. This involves avoiding harsh chemicals and unnecessary exfoliation while promoting the use of soothing and hydrating products.
2. Inflammation Control Chronic inflammation is a hallmark of eczema. Dr. Aron’s protocol includes treatments that target and reduce skin inflammation. This may include medical-grade topical treatments designed to calm irritated skin and bring down the inflammatory response.
3. Holistic and Lifestyle Adjustments Dr. Aron recognizes that eczema is not just a skin issue but a condition influenced by factors like diet, stress, and overall health. As part of the protocol, patients may be encouraged to make dietary changes (like eliminating certain allergens or inflammatory foods) and manage stress through techniques such as mindfulness or exercise. Proper sleep and hydration also play crucial roles in skin health.

How Dr.Aron’s Eczema Protocol Works: A Step-by-Step Guide

1. Initial Consultation and Skin Assessment The first step in the protocol involves an in-depth consultation with Dr. Aron or a trained professional. During this session, the individual’s medical history, current skin condition, and any triggers will be discussed. A detailed skin assessment is performed to determine the appropriate treatments and modifications needed.
2. Personalized Skincare Routine Based on the consultation, a customized skincare regimen is created. This regimen typically includes the use of gentle, medical-grade products that are free from fragrances and harsh chemicals. The focus is on hydration, restoring the skin’s barrier, and calming inflammation.
3. Targeted Treatments Dr. Aron’s protocol often includes specific treatments, such as specialized creams or ointments that are designed to address the symptoms of eczema while encouraging healing. These treatments are tailored to the patient’s skin type and level of eczema severity.
4. Dietary Recommendations Certain foods can trigger or exacerbate eczema symptoms, so Dr. Aron’s protocol may involve eliminating common allergens like dairy, gluten, or processed foods. Anti-inflammatory foods, such as fatty acids from fish, vegetables, and fruits rich in antioxidants, are encouraged to promote skin healing from the inside out.
5. Long-Term Maintenance The protocol doesn’t just focus on short-term symptom relief. It emphasizes the importance of long-term skin health. Regular follow-ups are scheduled to ensure that the skin remains balanced and healthy, and adjustments to the regimen are made as necessary. Maintenance may also involve gradual lifestyle changes to support overall health, including reducing stress and managing exposure to environmental irritants.

Benefitsof Dr. Aron’s Eczema Protocol

1. Long-Term Relief One of the standout features of Dr. Aron’s Eczema Protocol is its ability to provide lasting relief. While many traditional treatments offer only temporary symptom relief, the protocol focuses on healing the skin and preventing flare-ups in the long term.
2. Minimal Use of Steroids Unlike many eczema treatments that rely heavily on corticosteroids, which can have side effects when used long-term, Dr. Aron’s protocol emphasizes non-steroidal treatments. This is particularly beneficial for individuals who are looking to avoid the potential negative effects of steroid use, such as thinning skin or rebound flare-ups.
3. Holistic Healing Approach Dr. Aron’s approach is not just about treating the surface symptoms of eczema. It takes a holistic view, addressing both internal and external factors that contribute to skin health. This can lead to improved overall well-being, with patients experiencing not only healthier skin but also better stress management and nutrition.
4. Customizable to Individual Needs The protocol is designed to be highly customizable, meaning it can be tailored to different stages of eczema and various skin types. Whether an individual is dealing with mild, moderate, or severe eczema, the protocol can be adjusted accordingly.

Is Dr.Aron’s Eczema Protocol Right for You?

Dr. Aron’sEczema Protocol is a powerful option for those struggling withchronic eczema, especially if traditional treatments have notprovided lasting relief. However, as with any treatment, it’sessential to consult with a qualified dermatologist or skincareprofessional to determine whether this protocol is the best optionfor your specific needs.

FinalThoughts

For manypeople living with eczema, finding an effective and sustainabletreatment plan can be challenging. Dr. Aron’s Eczema Protocoloffers a promising solution by focusing on healing the skin from theinside out, restoring its natural barrier, and reducing inflammation.By combining medical treatments, skincare routines, and lifestylechanges, Dr. Aron’s approach can help individuals manage eczemaeffectively and improve their overall skin health. If you'restruggling with eczema and looking for a comprehensive treatmentplan, the Eczema Protocol may be worth considering.

Are youready to take control of your eczema and begin the healing journey?Consult with one of the providers here at Dose and take the firststep toward clearer, healthier skin today!

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